Red Lobia (Kohal)

Red lobia, also known as red kidney beans or karamani, is a type of common bean that's high in protein and iron. They are known for their kidney shape, deep red color, and slightly nutty taste. Red lobia is also a good source of dietary fiber, potassium, and folate.

Red lobia is relatively soft and doesn't need to be soaked before cooking. They are known for their texture and ability to absorb flavors, and can be used in many dishes, such as chili, stews, salads, soups, curries, and savory pastries.