Johar Ragi Mixture: A Healthy and Crunchy Snack

Looking for a healthy and delicious snack? Look no further than Johar Ragi Mixture! This crunchy mix is made with ragi, a highly nutritious grain that is rich in essential nutrients like dietary fiber, protein, calcium, iron, phosphorus, potassium, and magnesium. It is also packed with antioxidants like polyphenols and flavonoids, and contains essential amino acids such as methionine and tryptophan. These nutrients support bone health, regulate blood sugar levels, aid in weight management, and promote heart health, making ragi a superfood for overall well-being.

Johar Ragi Mixture is the perfect snack to satisfy your cravings without sacrificing your health. It is low in calories and fat, and is a good source of complex carbohydrates, which can help you feel full and satisfied. Plus, it is gluten-free, making it a great option for people with celiac disease or gluten intolerance.

Enjoy Johar Ragi Mixture as a snack on its own, or add it to your favorite trail mix or yogurt. It is also a great addition to salads, soups, and stews.

So what are you waiting for? Try Johar Ragi Mixture today! You won't be disappointed.

Benefits

• Made with ragi, a highly nutritious grain
• Rich in essential nutrients like dietary fiber, protein, calcium, iron, phosphorus, potassium, and magnesium
• Packed with antioxidants like polyphenols and flavonoids
• Contains essential amino acids such as methionine and tryptophan
• Supports bone health, regulates blood sugar levels, aids in weight management, and promotes heart health
• Low in calories and fat
• Good source of complex carbohydrates
• Gluten-free
• Perfect for snacking on its own, adding to trail mix or yogurt, or using in salads, soups, and stews

Ingredients

• Ragi
• Peanuts
• Bengal gram
• Salt
• Spices

Nutrition Facts

• Serving Size: 1 cup
• Calories: 120
• Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 180mg
• Carbohydrates: 20g
• Fiber: 4g
• Sugar: 5g
• Protein: 3g

Storage

Store in a cool, dry place.