Ragi Powder
Ragi powder is a healthy and nutritious flour made from finger millet. It is a good source of protein, fiber, and minerals like calcium and iron. Ragi powder can be used to make a variety of dishes, including porridge, pancakes, and bread. It can also be added to smoothies and yogurt.
Benefits of Ragi Powder
- Ragi powder is a good source of protein, which is essential for building and repairing tissues.
- It is also a good source of fiber, which can help to keep you feeling full and satisfied.
- Ragi powder is a good source of minerals like calcium and iron, which are essential for bone health and blood production.
- Ragi powder is a gluten-free flour, which makes it a good option for people with celiac disease or gluten intolerance.
How to Use Ragi Powder
Ragi powder can be used to make a variety of dishes, including porridge, pancakes, and bread. It can also be added to smoothies and yogurt.
To make ragi porridge, simply mix 1 cup of ragi powder with 2 cups of water or milk. Bring to a boil, then reduce heat and simmer for 15 minutes. Stir occasionally. Serve with your favorite toppings, such as fruit, nuts, or honey.
To make ragi pancakes, mix 1 cup of ragi powder with 1 cup of all-purpose flour, 1 teaspoon of baking powder, and 1/2 teaspoon of salt. Add 1 egg, 1 cup of milk, and 1 tablespoon of oil. Mix until well combined. Heat a lightly oiled griddle over medium heat. Pour 1/4 cup of batter onto the griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown. Serve with your favorite toppings, such as butter, syrup, or fruit.
To make ragi bread, mix 2 cups of ragi powder with 2 cups of all-purpose flour, 1 teaspoon of baking powder, and 1/2 teaspoon of salt. Add 1 egg, 1 cup of milk, and 1/4 cup of oil. Mix until well combined. Pour the batter into a greased 9x5 inch loaf pan. Bake at 350