Channa Dollar also known as large white chickpeas or Kabuli chana, refers to a specific variety of chickpeas that are larger in size compared to regular chickpeas. These chickpeas have a creamy white color and a round shape.

Benefits of White Channa Mota:

1. Nutritional Profile: White Channa Mota is a nutrient-dense legume. It is an excellent source of plant-based protein, dietary fiber, vitamins (such as folate and vitamin B6), minerals (including iron, magnesium, and potassium), and antioxidants. It also contains a moderate amount of healthy fats.

2. Digestive Health: The high fiber content in White Channa Mota supports healthy digestion, aids in maintaining bowel regularity, and may help prevent constipation.

3. Energy Boost: Being rich in complex carbohydrates, White Channa Mota provides a sustained release of energy, making it an ideal food for maintaining energy levels throughout the day.

4. Blood Sugar Control: The combination of fiber and protein in White Channa Mota helps regulate blood sugar levels and provides a slower release of glucose into the bloodstream, which can be beneficial for individuals with diabetes or those seeking to manage their blood sugar levels.

5. Heart Health: The dietary fiber and low glycemic index of White Channa Mota contribute to heart health by helping to lower LDL (bad) cholesterol levels and reducing the risk of cardiovascular diseases.

Uses of White Channa Mota:

1. Cooking: White Channa Mota is commonly used in a variety of dishes worldwide. It is a staple ingredient in many Indian recipes, such as Chana Masala (spiced chickpea curry), Chole Bhature (chickpea curry served with deep-fried bread), and salads.

2. Hummus and Spreads: White Channa Mota can be ground into a smooth paste to make classic Middle Eastern dips like hummus or used as a base for spreads and sandwich fillings.

3. Snacks: Roasted White Channa Mota is a popular and nutritious snack that can be enjoyed on its own or seasoned with spices for added flavor.

4. Soups and Stews: White Channa Mota can be added to soups, stews, and casseroles to provide texture, flavor, and a protein boost.

5. Salads: Cooked White Channa Mota can be tossed into salads to add a protein element and enhance their nutritional value.

Overall, White Channa Mota is a versatile legume with numerous health benefits. It can be used in various savory and healthy preparations, making it a valuable addition to a balanced diet.