Nature Mother's Sabut moong dal is a type of lentil that is made from whole mung beans. It is a popular ingredient in Indian cuisine and is often used to make dal, a thick lentil soup or stew. Sabut moong dal is a good source of protein, fiber, and vitamins. It is also low in fat and calories.

Sabut moong dal has a slightly sweet and nutty flavor. It is a quick-cooking lentil and can be cooked in about 20 minutes. Sabut moong dal can be used to make a variety of dishes, including dal, curries, and fritters.

Here are some of the health benefits of sabut moong dal:

* High in protein: Sabut moong dal is a good source of protein, which is essential for building and repairing tissues.

* High in fiber: Sabut moong dal is a good source of fiber, which can help to regulate digestion and promote heart health.

* Low in fat and calories: Sabut moong dal is low in fat and calories, making it a healthy option for people who are trying to lose weight or maintain a healthy weight.

* Rich in vitamins and minerals: Sabut moong dal is a good source of vitamins and minerals, including folate, potassium, and magnesium.

Here are some recipes that you can make with sabut moong dal:

* Sabut moong dal dal

* Sabut moong dal curry

* Sabut moong dal fritters

If you are looking for a healthy and delicious lentil to add to your diet, sabut moong dal is a great option. It is versatile, nutritious, and easy to cook.

Here are some tips for cooking sabut moong dal:

* Rinse the dal thoroughly before cooking.

* Soak the dal for at least 30 minutes before cooking.

* Cook the dal in plenty of water or broth.

* Add salt and other seasonings to taste.

* Serve the dal hot with rice or roti.