Moong dal, also known as mung bean or green gram, is a type of small, round legume that is widely used in Indian and South Asian cuisine. It comes in various forms, each with distinct characteristics -

Split Moong Dal: The whole beans are split into two halves, with or without the green husk. When split with the husk, they are called "moong dal chilka" and have a greenish appearance. Without the husk, the dal appears yellow and is known simply as "moong dal."

Yellow Moong Dal: This is the de-husked, split version of moong dal. It has a mild, slightly sweet flavor and cooks quickly, making it ideal for soups, stews, and dal dishes.

• High in Protein: Moong dal is a great source of plant-based protein, making it popular among vegetarians and vegans.
• Low in Fat: It is low in fat and high in dietary fiber, contributing to digestive health.
• Rich in Nutrients: It is also a good source of vitamins and minerals, including iron, potassium, magnesium, and folate.