Mappillai Samba rice, also known as Kaikuthal Arisi, is a traditional South Indian rice with many health benefits: 

📌 Energy : Mappillai Samba rice is a great source of energy and can help increase stamina. It's often eaten by athletes and wrestlers for strength. 

📌 Digestion : Mappillai Samba rice is high in fiber, which helps with digestion and prevents constipation. 

📌 Heart health : The fiber in Mappillai Samba rice can help reduce cholesterol levels and support heart health. 

📌 Immunity : Mappillai Samba rice is rich in antioxidants and nutrients like iron and magnesium, which can help strengthen the immune system. 

📌 Blood sugar : Mappillai Samba rice has a low glycemic index, which means it helps manage blood sugar levels and is a good option for people with diabetes. 

📌 Brain development : Mappillai Samba rice can help with brain development in children. 

📌 Hemoglobin : Mappillai Samba rice is rich in iron and zinc, which help promote hemoglobin. 

 📌 Wound healing : Mappillai Samba rice can help with wound healing. 

📌 Mappillai Samba rice is also known as "Bridegroom's Rice" because it was traditionally given to grooms to help them lift heavy rocks as part of a strength demonstration.