Garudan Samba rice is a traditional rice variety with many health benefits, including: 

📋 Rich in iron : Garudan Samba rice is high in iron, which helps improve digestion and immunity. It can also help increase hemoglobin levels, making it a good choice for people with anemia. 

📋 Improves digestion : Garudan Samba rice is easy to digest and can help prevent digestive issues. 

📋 Prevents constipation : The high fiber content in Garudan Samba rice can help prevent constipation and maintain healthy bowel movements. 

📋 Cures urinary tract infections : Regular consumption of Garudan Samba rice can help cure recurrent urinary tract infections. 

📋 Prevents cancer : Garudan Samba rice can help prevent the formation of cancer-causing cells in the early stages. 

📋 Relieves menstrual cramps : Garudan Samba rice can help relieve menstrual cramps and help form new blood in women during their menstrual cycle. 

 📋 Nutty flavor : Garudan Samba rice has a unique nutty flavor that many other rice varieties lack. 

 📋 Garudan Samba rice is a popular choice for Tamil people and can be cooked in similar ways to regular rice. It can be steamed, pressure cooked, or used in main dishes. It also goes well with vegetables, sambar, rasam, curd, or buttermilk.