BESAN 500g

Organic Besan, also known as chickpea flour or gram flour, is a versatile and nutrient-rich flour made from ground organic chickpeas (gram). Unlike conventional besan, organic besan is produced from chickpeas that are cultivated without the use of synthetic pesticides, fertilizers, or genetically modified seeds. This makes it a healthier, more environmentally-friendly option, retaining the natural purity and flavor of the chickpeas. Organic besan is a staple in many South Asian kitchens and is known for its excellent nutritional profile, making it not only a key ingredient in savory dishes but also a great addition to baking recipes, snacks, and even skincare treatments. Rich in proteins, fiber, and essential vitamins and minerals, organic besan is a great choice for people looking to maintain a balanced and wholesome diet. Key Features: 100% Organic: Organic besan is made from organically grown chickpeas, free from chemical pesticides, herbicides, and fertilizers. This ensures that the flour is pure, natural, and safe for consumption, offering a healthy and eco-friendly alternative to conventional besan. High in Protein: Organic besan is an excellent source of plant-based protein, making it an essential ingredient for vegetarians, vegans, and anyone looking to add more protein to their diet. Protein is vital for muscle growth, tissue repair, and overall body function. Rich in Fiber: With a high fiber content, organic besan supports digestive health by promoting regular bowel movements and preventing constipation. It also helps maintain healthy blood sugar levels, making it a great food choice for those managing diabetes. Gluten-Free: Organic besan is naturally gluten-free, making it an ideal flour option for people with gluten sensitivities or those following a gluten-free diet. It can be used as a substitute for wheat flour in many recipes, including baking and cooking. Versatile Ingredient: Organic besan is used in a wide variety of traditional and modern recipes. It's the main ingredient in popular dishes like bhajjis, pakoras, kadhi, and dhoklas. It can also be used in making pancakes, bread, or as a thickening agent for soups and sauces. Additionally, it is often used in beauty treatments, such as face packs and scrubs, due to its natural properties. Nutrient-Rich: Organic besan is packed with essential nutrients like iron, folate, magnesium, and B-vitamins. These nutrients contribute to overall health, supporting the immune system, healthy skin, and energy production. Health Benefits: Supports Digestive Health: The high fiber content of organic besan helps in maintaining a healthy digestive system. It aids in preventing constipation, improving gut health, and promoting the growth of good bacteria in the intestines. Helps Manage Blood Sugar Levels: Organic besan has a low glycemic index, which means it releases energy slowly into the bloodstream. This helps prevent spikes in blood sugar levels and makes it a good choice for individuals with diabetes or those looking to maintain stable energy levels. Promotes Heart Health: The healthy fats and fiber in organic besan help in reducing bad cholesterol (LDL) and improving overall cardiovascular health. It can contribute to a lower risk of heart disease when consumed as part of a balanced diet. Boosts Protein Intake: Organic besan is an excellent source of plant-based protein, essential for muscle repair and growth. It also provides all nine essential amino acids, making it a complete protein source. Good for Skin: Organic besan is used in natural skincare due to its exfoliating and cleansing properties. It can be applied as a face pack or scrub to remove dead skin cells, reduce excess oil, and improve skin texture. Weight Management: The combination of high fiber and protein in organic besan helps in promoting satiety, which reduces cravings and over-eating. It can be a useful addition to weight management diets. Culinary Uses: Snacks & Street Foods: Organic besan is the main ingredient in many delicious Indian snacks such as pakoras, bhajjis, and besan laddoos. It's also used in popular street food items like bhel puri and dhokla. Cooking & Baking: You can use organic besan as a substitute for wheat flour in various recipes, including pancakes, cakes, cookies, and even flatbreads like besan roti. It can also be used as a thickener for gravies, soups, or sauces. Kadhi: A traditional Indian dish made with yogurt-based gravy and besan, Kadhi is rich in flavor and can be served with rice or roti for a wholesome meal. Beauty Treatments: Organic besan is often mixed with turmeric and yogurt to create a natural face mask that brightens the skin and helps with acne. Storage: To maintain the freshness and flavor of organic besan, store it in an airtight container in a cool, dry place. It is recommended to use the flour within a few months of purchase to ensure its best quality. In humid environments, it's ideal to refrigerate it to prevent moisture absorption, which can lead to spoilage.