Split Black Urad Dal is a highly nutritious pulse that has been used in Indian cuisine for a long period of time. It is a great source of protein, calcium and potassium. Split Black Urad Dal is also rich in Vitamin B and minerals.
It has been known to improve immunity and prevent constipation. Split Black Urad Dal is a low-glycemic index food and is good for people with diabetes. It improves bone health due to the abundance of minerals in it.
Split Black Urad Dal also serves as a diuretic which gets rid of toxins in the body. It is also good for heart health and skin health.