DNH FOODS PUMPKIN SEED PREMIUM QUALITY | 100 Gms

Pumpkin seeds are a nutritious food that can provide many health benefits, including: Anti-inflammatoryPumpkin seeds are rich in antioxidants, which can help protect cells from damage and reduce inflammation. Heart healthPumpkin seeds can improve heart health due to their antioxidant properties. Blood sugar levelsPumpkin seeds are high in magnesium, which can help lower blood sugar levels. Sleep qualityPumpkin seeds contain tryptophan, an amino acid that helps your body produce melatonin and serotonin, hormones that promote good sleep. Cancer riskDiets rich in pumpkin seeds have been associated with a reduced risk of certain cancers, including breast, prostate, and colon. Weight managementPumpkin seeds are rich in fiber and protein, which can help you feel full even after eating a small amount. Immune systemPumpkin seeds contain vitamin E and zinc, which can help strengthen the immune system. Bone healthPumpkin seeds contain magnesium and phosphorus, which are essential for bone formation and can help maintain bone density. Skin and hairThe zinc and vitamin E in pumpkin seeds can help repair and renew skin, while the omega-3 fatty acids can help keep skin hydrated and hair healthy and shiny. Pumpkin seeds are also a good source of: Unsaturated fatty acidsVitaminsMineralsIronPlant proteinEssential amino acids