DNH FOODS CASHEW W320 | PREMIUM QUALITY | 1 Kg

Cashews have many health benefits, including:Heart healthCashews can help lower blood pressure, reduce the risk of heart disease and stroke, and prevent heart attacks. The magnesium in cashews may help reduce the risk of ischemic heart disease, which occurs when the heart doesn't get enough blood. Diabetes managementCashews have a low glycemic index, which means they have a minimal impact on blood sugar levels. The healthy fats, protein, and fiber in cashews can also help regulate blood sugar levels. Skin and hairCashews are rich in copper and vitamin C, which are essential for healthy skin. They can help maintain collagen and elastin levels in the skin, which can help keep it youthful. Other benefitsCashews can also help prevent gallstones, reduce the frequency of migraines, provide energy boosts, and strengthen bones. Cashews can be eaten as a snack or appetizer, or included in recipes. They can be used as a base for plant-based milks, nut butters, and vegan cheeses. However, eating too many cashews can lead to weight gain and digestive issues like bloating, gas, and diarrhea. Health experts recommend eating no more than one ounce or about 18 cashews per day