Velugu Mahila Mart is a brand that offers a wide range of high-quality products at affordable prices. Our products are made with the finest ingredients and are sure to meet your needs. We offer a variety of products including rice, sugar, and spices. Our products are available in a variety of sizes and packaging options to suit your needs. We are committed to providing our customers with the best possible products and services. We are constantly striving to improve our products and services and we are always looking for new ways to meet the needs of our customers. We are confident that you will be satisfied with our products and services.

Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose ...

ating too much sugar can make you gain weight and can also cause tooth decay.

The type of sugars most adults and children in the UK eat too much of are "free sugars". 

These are:

• Any sugars added to food or drinks. These include sugars in biscuits, chocolate, flavoured yoghurts, breakfast cereals and fizzy drinks. These sugars may be added at home, or by a chef or other food manufacturer.
• Sugars in honey, syrups (such as maple, agave and golden), nectars (such as blossom), and unsweetened fruit juices, vegetable juices and smoothies. The sugars in these foods occur naturally but still count as free sugars.

Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels.