Looking for a healthy and nutritious pulse to add to your diet? Look no further than our urad dal! Urad dal is a type of black lentil that is high in protein and fiber. It is also a good source of iron, calcium, and magnesium. Urad dal can be used in a variety of dishes, including soups, stews, and curries. It can also be used to make dal, a popular Indian dish made from lentils. Our urad dal is sourced from the best farmers in India. It is grown without the use of pesticides or herbicides, and it is non-GMO. Our urad dal is also gluten-free and vegan. Urad dal is a healthy and versatile pulse that can be enjoyed by people of all ages. It is a great way to add protein and fiber to your diet, and it is also a good source of iron, calcium, and magnesium. Try our urad dal today! Benefits of Urad Dal High in protein and fiber Good source of iron, calcium, and magnesium Can be used in a variety of dishes Gluten-free and vegan Non-GMO Grown without the use of pesticides or herbicides How to Cook Urad Dal Urad dal can be cooked in a variety of ways. Here is a basic recipe for cooking urad dal: Rinse the urad dal in cold water. Soak the urad dal in water for 30 minutes. Drain the urad dal and add it to a pot with fresh water. Bring the water to a boil, then reduce the heat and simmer for 20 minutes. Add salt and spices to taste. Serve the urad dal with rice or roti. Urad Dal Recipes Urad dal can be used in a variety of dishes. Here are a few recipes to get you started: Urad dal soup Urad dal stew Urad dal curry Dal Urad dal pancakes Urad dal fritters Urad Dal Nutrition Facts Urad dal is a nutritious pulse that is high in protein and fiber. It is also a good source of iron, calcium, and magnesium. The following table provides the nutrition facts for 100 grams of urad dal: Calories: 340 Protein: 25 grams Fiber: 15 grams Iron: 5 milligrams Calcium: 100 milligrams Magnesium: 50 milligrams Urad Dal Side Effects Urad dal is a safe and healthy food for most people. However, some people may experience side effects such as gas, bloating, and diarrhea. These side effects are usually mild and go away after a few days. Urad Dal Precautions Urad dal is a safe and healthy food for most people. However, there are a few precautions that you should take if you are pregnant or breastfeeding. Urad dal is a high-fiber food, so it is important to eat it in moderation. Eating too much urad dal can cause gas, bloating, and diarrhea. Urad dal is a good source of iron, but it can also be a source of lead. Lead is a toxic metal that can cause a variety of health problems, including brain damage and learning disabilities. If you are pregnant or breastfeeding, it is important to limit your intake of urad dal. Where to Buy Urad Dal Urad dal can be found at most Indian grocery stores. You can also find it online. Conclusion Urad dal is a healthy and nutritious pulse that can be enjoyed by people of all ages. It is a great way to add protein and fiber to your diet, and it is also a good source of iron, calcium, and magnesium. Try our urad dal today!