**Product Description** Our tur dal is unpolished a protein-rich, delectable pulse that perfect for a healthy lifestyle. It is a good source of dietary fiber, iron, and calcium. Tur dal is also known for its low glycemic index, which means that it can help to keep blood sugar levels stable. This tur dal is sourced from the Wardha region of Maharashtra, India. It is grown by farmers who are committed to using sustainable agricultural practices. The dal is harvested and processed using traditional methods, which preserves its nutritional value and flavor. Our tur dal is a versatile ingredient that can be used in a variety of dishes. It can be used in soups, stews, curries, and pilafs. It is also a great addition to salads and roasted vegetables. If you are looking for a healthy and delicious way to add more protein to your diet, our tur dal is the perfect choice. Order yours today! **Benefits of Tur Dal** * High in protein: Tur dal is a good source of protein, which is essential for building and repairing tissues. * Low glycemic index: Tur dal has a low glycemic index, which means that it can help to keep blood sugar levels stable. This is especially important for people with diabetes or prediabetes. * Good source of dietary fiber: Tur dal is a good source of dietary fiber, which can help to promote regularity and reduce cholesterol levels. * Rich in iron: Tur dal is a rich source of iron, which is essential for carrying oxygen in the blood. * Good source of calcium: Tur dal is a good source of calcium, which is essential for building and maintaining strong bones. **How to Cook Tur Dal** Tur dal can be cooked in a variety of ways. Here is a basic recipe: 1. Rinse the tur dal in cold water and then soak it in water for 30 minutes. 2. Drain the tur dal and then add it to a pot with 2 cups of water. 3. Bring the water to a boil and then reduce the heat to low. 4. Simmer the tur dal for 30-45 minutes, or until it is tender. 5. Add salt and spices to taste. 6. Serve the tur dal with rice or roti.