The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases.

Health Benefits:

1. Low in Calories

2. Rich in Fiber

3. Low Glycemic Index

4. Gluten-Free Food

5. Good Source of Iron

How to Cook Millets:

1.Wash and Soak the millets for minimum of 3-6 hrs to increase the nutrient content of the grain and also reduces the cooking time.

2.Drain the soaked water and cook the millets in the ration of 1:2.5 ( 1 cup millet : 2.5 cups water) in pressure cooker for 2 whistles. (if kept in an Open Pot : water ratio : 1:3 )

Recipes:

It is used to make Khichdi with a handful of steamed veggies and is perfect for producing Tiffin items like Dosas, Idlis, and Upma. It can also be used to make a tasty treat called "Kheer."

Storage Conditions: Store in a cool dry place. Best Before 6 months from date of date of Manufacturing