Proso millet, also known as proso millet rice, is a unique Indian Millet that was domesticated as a crop somewhere thousands of years ago. Apart from proso, this millet is also known as broomcorn millet, common millet, and hog millet. As per Ayurveda, proso millet is also known by the name of Chinaka. It is considered a variety of kangu and possesses similar qualities.

Proso millet is popularly a healthy food because it is gluten-free and can be easily incorporated into the diets of people who are wheat intolerant. Proso millet is also rich in minerals, dietary fibre, polyphenols, vitamins, and proteins. It is a rich source of magnesium and phosphorus, which acts as a cofactor in several enzymatic reactions that are advantageous for the body. Similarly, protein content in Proso millet is comparable with that of wheat, but the share of essential amino acids is substantially higher in Proso Millet.

You can buy premium quality proso millet online at Organic Gyaan at the best prices. Proso millet is also listed as one of the neutral millet and we also offer other neutral millet such as pearl millet, finger millet & great millet.

Proso Millet Benefits for Health

• Proso millet is rich in antioxidants which help in removing free radicals from the body.
• Being high in magnesium content, eating proso millet will help regulate the blood sugar levels in the body as well as supports a healthy heart.
• Proso millet contains Phytic acid which helps increase the good cholesterol (HDL) and lowers the Bad cholesterol (LDL).
• It is also a rich source of niacin and thus helps to maintain healthy skin.
• Proso millet also contains a good amount of protein that helps you stay fit and repairs tissues in your body.

Proso Millet Uses

• You can make various breakfast recipes using proso millet such as upma, dosa, idli and more.
• Can be cooked as khichdi or porridge
• You can also try sweet dishes using proso millet such as Pongal and Halwa.

Proso Millet is also known by other names such as:

• Proso Millet in Hindi is called Cheena
• Proso Millet in Gujarati is called Cheno
• Proso Millet in Kannada is called Variga
• Proso Millet in Bengali is called Chena
• Proso Millet in Telugu is called Barri
• Proso Millet is Malayalam is called Chinna

Benefits & More

• Contains Lecithin – Helps strengthen the nervous system
• Rich Source of phytic acid – Helps lower bad cholesterol
• The powerhouse of fibre – Supports healthy digestion
• Protein-rich – Provides instant energy to the body
• Low Glycaemic Index – Helps in weight management
• Rich source of Vitamin B3 – Supports healthy skin
• Potent Antioxidant – Protects cells from free radicals
• High in Magnesium – Regulates sugar levels in the body