Creating a healthier lifestyle always begins with making the right eating choices! Barley porridge, also popularly known as barley dalia or jau ka daliya, is one such superfood that will give you nutrition that is rich in vitamins and minerals. Barley dalia is chewy, nutty and delicious in taste.

Barley dalia/porridge or jau ka daliya is an outstanding food source for dietary fibre and selenium. Also, it is a great source of niacin, manganese, copper and phosphorous which provides multiple health benefits. Organic Gyaan provides barley dalia online which is also called jau dalia or jau daliya. It is of premium quality as well as hygienically packed. Moreover, it is non-toxic, with no chemicals or preservatives added or any artificial colours. So, it is absolutely natural, healthy and safe to consume.

Barley Porridge Benefits / Barley Dalia Benefits for Health

• Barley porridge or barely dalia contains a range of vitamins, minerals and other beneficial plant compounds that are vital for the body.
• Barley dalia contains high soluble fibre content which reduces hunger and gives you the feeling of fullness and thus helps in weight management.
• Jau ka daliya or barley dalia has high fibre content that helps move food smoothly to your gut and helps enhance your gut health and digestion.
• Barley or jau daliya possesses beta-glucans that may help to lower bad cholesterol in the body and thus reduces the risk of heart disease.
• It may also help in controlling sugar levels in the body.

Barley Porridge/Barley Dalia Uses  

• You can make barley vegetable pulao and khichdi.
• Cab be used to make barley water that is excellent for digestion.
• Can be used in soups and stews for a nutritious diet.
• Can be used in various breakfast recipes like barley dosa, barley idli, barley upma, etc.

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