Orev Health Organic Barley Daliya 1Kg (Pack of 2x500gm)

Barley Dalia is a staple cereal grain popular for breakfast meals and savored for its rich flavor. It is loaded with dietary fiber and proteins for an energetic and healthy metabolism. It cooks very quickly and is very light to digest, hence suitable for kids as well. Barley is rich in vitamins, minerals, and other beneficial plant compounds. When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese, and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease. These preparation methods make barley s nutrients more absorbable. Soaking and sprouting may also increase vitamin, mineral, protein, and antioxidant levels.