• Healthy source of carbohydrates

Unlike sugar which is a simple carbohydrate which gets easily absorbed in the bloodstream and provides an instant boost of energy, jaggery is a complex carbs that slows down the release of the energy and spreads it over a period of time. It prevents fatigue and weakness in the body and also prevents your organs from damaging.

• Boosts immunity

Jaggery is rich in selenium and zinc that prevents free radical damage and builds resistance against various infections. It also helps in increasing the total count of haemoglobin in the blood.

• Detoxifies liver

Jaggery is a natural cleanser that will help you to detoxify your liver. Hence if you are suffering from liver related problems then you should start including jaggery in your diet.

• Anti-allergen

Organic jaggery powder has all the medical properties required to fight allergic asthma, sore throats, and lung infections. Ayurveda considers jaggery as a remedy for a lot of respiratory problems too.

• Improves your digestive system

Do you suffer from constipation? If yes, then you should include jaggery in your everyday diet because it activates the digestive enzymes, which helps reduce pressure on the intestines. This helps remove all the bad food stuck in your body.

• Purifies blood

Consumption of jaggery powder daily in moderate amounts can help in purification of your blood. It helps flush out the toxins from your body and cleanses your body of all the toxins.

• Controls blood pressure

Jaggery is a rich source of potassium and sodium, which plays an important role in the maintenance of acid levels in your body. This makes sure your blood pressure remains at a normal level. So if you are someone who suffers from high or low blood pressure, then jaggery will help you tackle this problem.

• Purifies and cleanses the body

Jaggery is one of the best cleansing agents for the body and hence it is advised to consume jaggery after meals. Eating it can help remove the harmful toxins from your body such as the intestines, stomach, food pipe, and lungs.