Foxtail millets are small, gluten-free grains that have been cultivated for thousands of years, particularly in Asia and Africa. Known for their mild, slightly nutty flavor, they are versatile in cooking and can be used in various dishes such as porridges, salads, pilafs, and baked goods. Foxtail millets are rich in fiber, protein, and essential nutrients like iron, magnesium, and antioxidants. Due to their low glycemic index, they help regulate blood sugar levels, making them an excellent choice for a healthy diet.