Rich sources of essential fatty acids which our body cannot produce and hence has to come from outside either through food that we eat or through supplements - FOR MY HEALTH OMEGA 3 EPA - Provides Reduces Platelet stickiness and aggregation thus preventing the formation of blood clots in the coronary arteries .vasodialation of coronary arteries improves blood flow to the heart muscles .promotes the good fats HDL and reduces the bad fats LDL/VLDL. Anti - inflammatory-it reduces the inflammation in the blood vessels. Reduces dryness, flaking and itching of the skin especially useful in atopic dermatitis and psoriasis /eczema. FOR MY HEALTH gold standard omega 3 uses smaller fishes. Which are rich in Essential fattyacids without the risk of heavy metals