The Gir Organic Bajra Lot Atta Flour Fresh- 1 kg by Ruhi Fashion India

NUTRITIONAL HEALTH BENEFITS OF BAJRA 1. Good for Diabetes Pearl millet is loaded with fibre, which is digested slowly and helps maintain a stable glucose level for long hours. This makes them a healthy food option for Diabetics. 2. Heart Healthy Again, the high fibre quality of Bajra has cholesterol lowering effect and thus, good for heart patients. Also, Bajra contains good fats which is the desired quality of food for cholesterol patients. 3. Gluten free Bajra being gluten free, can be freely consumed by people with Gluten sensitive enteropathy/ Celiac disease or even those who wish to shed off those extra kilos. 4. Prevents Constipation High insoluble content in Bajra helps promote good gut health. 5. Great for Acidity or stomach ulcers Bajra helps reduce stomach acidity and ulcers 6. Great source of protein to Vegetarians Vegetarians cannot get the needed protein from meat and fish products. This is where pearl millets come into the picture. However, Bajra flour becomes complete when it is combined with seeds like Rajma, moong dal, Chana, chole 7. Strengthens bones Bajra is loaded with phosphorus, thus making bones stronger. 8. Lowers Blood pressure Bajra being rich in Potassium, helps flush out extra Sodium from our bodies. This maintains the sodium -potassium ratio in the body and reduces Blood pressure too. No Maida Noodles - Naturally Yours 9. Rich in Anti-oxidants Bajra consumption reduces free radical damage in the body, and prevents early ageing, Alzheimer�s disease and Parkinson�s. 10. Nutritious Baby food Bajra is easily digested and light on the tummy. It is thus well tolerated by the little ones which makes it a mandatory ingredient for baby food especially during weaning period and even later. 11. Reduces Colon Cancer Bajra makes the stomach PH alkaline and thus, reduces the risk of Colon Cancers. 12. Not to forget, Bajra is a healthy choice of food for Pregnant women and Lactating mothers due to high iron and folic a