Bajra is abundant in dietary fiber, which aids in preventing constipation, promoting regular bowel movements, and reducing the risk of digestive disorders. The fiber content also helps stabilize blood sugar levels, making it an excellent choice for individuals with diabetes or those looking to manage their weight.

Sesame have antioxidant, cholesterol reduction, blood lipid regulation, liver and kidney protection, cardiovascular system protection, anti-inflammatory, anti-tumor, and other effects, which have great benefits to human health. In addition, the aqueous extract of sesame has been shown to be safe for animals.