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Strengthen Bones: Olive improves inflammation and decrease oxidative stress in rheumatoid arthritis. It prevents joint discomforts and rigidity in rheumatoid arthritis.
Improve Digestive Health: Olives are rich in the gut friendly bacteria Lactobacillus and works great for maintaining digestive health.
Help Weight Loss: Olives are rich in monounsaturated fatty acids and therefore reduce the risk of obesity. Olive has a negative calorie load which means you burn more calories digesting an olive than you gain eating one.
Improve eyesight naturally: Oxidative stress can affect the vision, eyesight. Olives are rich in antioxidants, which makes them a highly recommended food to improve eyesight naturally.
Boost Skin and Hair Health: Olive contains oleic acid which enhances skin appearance and improves hair health. Vitamin E in olives helps prevent wrinkles, and fatty acids along with antioxidants nourish and hydrate both skin and hair.