Flax Seeds-200 g

Alsi Beej, also known as flaxseed, is a tiny but mighty Ayurvedic herb with a punch regarding health benefits. It's a rich source of omega-3 fatty acids, fiber, and lignans, making it a great addition to your diet.   Benefits of Flax Seeds ✅ Improves digestion and relieves constipation✅ Reduces inflammation throughout the body✅ Helps regulate blood sugar levels✅ Boosts heart health by lowering cholesterol levels✅ Strengthens the immune system✅ Helps with weight loss by promoting feelings of fullness. But that's not all! Alsi Beej also has some intimate benefits: 💖 Reduces symptoms of menopause, such as hot flashes and night sweats💖 Improves fertility in women by regulating menstrual cycles💖 Helps with breast milk production in nursing mothers💖 Reduces the risk of prostate cancer in men Including Flax Seeds in your diet is effortless. You can sprinkle it on your cereal or yogurt, add it to smoothies, or use it as a replacement for eggs in baking recipes. With its numerous health benefits, Alsi Beej is an excellent choice for anyone looking to improve their overall health and wellness.   How to use Sprinkle 1 to 2 tablespoons of seeds over salads, cereals, yogurt, or blend them into smoothies. To aid in their digestion and nutrient absorption, soak the seeds in water for a few hours or overnight before consumption. Consume daily, preferably with breakfast, or as advised by your healthcare provider.