Mustard seeds also refereed to as mustard grains are the seeds if cultivated grows into the beautiful flowering mustard plants.The seeds come for the flower pods.Each part for the mustard plant can be used for culinary purposes.The leaves also known as mustard greens are edible. One of the best known traditional Indian dish made from mustard leaves is the famous Sarson Ka saag from Punjab.Mustard green and flowers are also used for making salads and other dishes.

Black Mustard Seeds:

• The smallest and spiciest of the three, black mustard seeds are popular in Indian cuisine, especially in South Indian and Bengali dishes.

Mustard seeds can be ground into a powder to make mustard condiments or used whole in pickling, spice mixes, and various recipes. The seeds release their flavor when crushed or ground and are often cooked in oil to boost their taste before adding them to dishes. The sharp taste of mustard comes from compounds like allyl isothiocyanate found in the seeds.

Besides being a culinary delight, mustard seeds have been treasured for their health benefits. They are rich in nutrients like selenium, magnesium, and omega-3 fatty acids. Plus, they’ve been used in traditional medicine for their possible anti-inflammatory and antibacterial effects.