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65f5216deec264cb6a1be7f8Barley & Bajra Combo pack of 2Barley & Bajra Combo pack of 2

Bajra is abundant in dietary fiber, which aids in preventing constipation, promoting regular bowel movements, and reducing the risk of digestive disorders. The fiber content also helps stabilize blood sugar levels, making it an excellent choice for individuals with diabetes or those looking to manage their weight. Eating whole grains like bajra regularly may help avoid chronic diseases like diabetes, heart disease, and some malignancies.

Barley is a grass widely cultivated for its seed, a cereal grain that is a worldwide staple food. The many species of wheat together make up the genus Triticum thus the combination of both will make a delicious and nutritional roti to eat.

Both are good source of several key nutrients. One cup of the cooked grain provides:

Additionally, one cup of bajra provides: 

  • Calories: 207.06
  • Protein: 6.11 grams
  • Carbs: 41.19 grams
  • Fat: 1.74 grams
  • Fiber: 2.26 grams
  • Folate: 8% of the DV
  • Iron: 6% of the DV
  • Thiamine (Vitamin B1): 15% of the DV
  • Riboflavin (Vitamin B2): 11% of the DV
  • Niacin (Vitamin B6): 14% of the DV
  • Vitamin B6: 11% of the DV
  • Zinc: 14% of the DV
MS-3SCLJEY6ZBXN
INR100In Stock
11

Barley & Bajra Combo pack of 2

1000 gram
₹100

MRP ₹130

23% OFF

Country of originIndia
Common namePearl millets/jo
Net Quantity1000 gram
Manufacturer or packer nameKOTKASIM KRISHAK VIKAS PRODUCER COMPANY LIMITED
Manufacturer or packer addressKotkasim, Alwar
Manufacturing Date03/2024
contact details consumer care7691050136

Bajra is abundant in dietary fiber, which aids in preventing constipation, promoting regular bowel movements, and reducing the risk of digestive disorders. The fiber content also helps stabilize blood sugar levels, making it an excellent choice for individuals with diabetes or those looking to manage their weight. Eating whole grains like bajra regularly may help avoid chronic diseases like diabetes, heart disease, and some malignancies.

Barley is a grass widely cultivated for its seed, a cereal grain that is a worldwide staple food. The many species of wheat together make up the genus Triticum thus the combination of both will make a delicious and nutritional roti to eat.

Both are good source of several key nutrients. One cup of the cooked grain provides:

Additionally, one cup of bajra provides: 

  • Calories: 207.06
  • Protein: 6.11 grams
  • Carbs: 41.19 grams
  • Fat: 1.74 grams
  • Fiber: 2.26 grams
  • Folate: 8% of the DV
  • Iron: 6% of the DV
  • Thiamine (Vitamin B1): 15% of the DV
  • Riboflavin (Vitamin B2): 11% of the DV
  • Niacin (Vitamin B6): 14% of the DV
  • Vitamin B6: 11% of the DV
  • Zinc: 14% of the DV

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