Made Not Born : My Incredible Ironman 140.6 Miles Journey from Marathon > Ultramarathon > IRONMAN

About the Book: You will find this book enlightening and guidance to be a healthier and positive person - Harbhajan Singh (Indian Cricketer) Seven useful learnings from book : 1. How to get started on running journey 2. How to train your mind for bigger challenges 3. How to effectively train for long-distance events 4. Steps to build strength for running 5. Guide to foods which aid performance 6. Nutrition after long workout sessions 7. Interesting facts about the history & evolution of marathon About the Author: IRONMAN Kapil Arora is a Fitness Expert, a Best-Selling Author & a Successful Corporate Professional in BFSI sector. An MBA from Pune University, he is among the very few Indians who earned the title IRONMAN in New Zealand, where he completed the triathlon of 3.8 KM swim, 180 KM bike and 42.2 KM run. An endurance athlete, he has also completed four consecutive 90 KM International Ultramarathons, the Comrades in South Africa. He has competed in 7 international events, run 11 Marathons, 27 Half-marathons & 3 IRONMANs in 4 continents. Kapil has been recently appointed as FIT INDIA Ambassador An Initiative launched by our Honble Prime Minister under the Ministry of Youth Affairs & Sports. He is also won multiple Gold & Silver medals at State level athletic meets in track & field championships, in 1,500 meters & 10,000 meters categories. Kapil's name features in Guinness Book of World Record as a part of a running event. Recently he created another record on the individual level and entered into the Prestigious Limca Book of Records. In the past, he has also been the Brand Ambassador for Puma India, Reliance Health Insurance & Brooks India. He has featured in StoryMirror's anthology Kaleidoscope & authored two bestselling books 5 Secrets: Time Management Secrets of Ultra Successful People and 21.1 Running Mistakes".