Vatsan Barnyard Millet 500g

Premium quality and organic barnyard millet. Its free from chemicals and rich in carbs, protein, and dietary fiber. It can be used to prepare delicious and nutrition-rich foods like khichdi, payasam, and upma, pongal, barnyard millet payasam, lemon millet, barnyard millet bisi bele bath, and kheer. Its flour can be used to make dosa and idli. Barnyard millet is gluten-free which makes it a safer option for those who have lactose intolerance. The low glycemic index barnyard millet makes it an ideal option for diabetic patients. It is rich in dietary fiber which makes it suitable for diabetes patients. It slows down the digestion process and prevents the blood sugar level after eating. It is a good source of protein and provides essential minerals for the body. VATSANs Barnyard millets are tiny white, round grains belonging to the millets family. It is helpful in promoting a healthy cardiovascular system and can be used to provide relief in diabetes mellitus. Due to its high fiber content, it can relieves constipation, excess gas, bloating and cramping. Barnyard millets are good source of Iron, Phosphorous as well as Calcium. Good anti oxidant.