Spike Latex Resistance Band-Red (7kg -16kg)

Why Spike Resistance Band These resilient power resistance bands are made of natural latex with 4 different color-coded resistance levels: Red (7kg -16kg) ,Green (9kg- 27kg) ,Black (12 kg-30kg) ,Purple (16kg-39kg). You can use them individually, combine multiple bands, or use them in conjunction with standard weight equipment to perform chest presses, bicep curls, and overhead extensions. .        Spike Resistance Band Features:   POWER RESISTANCE BANDS sold individually or as a set, provide a variety of resistance levels. Strengthen and stretch every major muscle group in your body without burdening tendons, joints and bones. COMPACT AND VERSATILE so you can keep your workouts on-track anywhere. No more relying on heavy, cumbersome equipment because Spike Resistance Bands fit discreetly in your briefcase or travel bag. EASY TO USE in any commercial or home gym. Use them singly or together for physical therapy, strength training and core exercises. Enhance flexibility and stamina without learning complex new exercises. SNAP-RESISTANT and eco-friendly natural rubber bands require no spotter. Perform horizontal chest press, biceps curls and overhead triceps extensions safely on your own, anytime and anywhere.   Frequently Asked Questions:   Q: Are resistance bands really effective? A: Research shows that strength gains from using elastic resistance bands are similar to training with dumbbells or weight machines, benefiting not only the average person but also benefit athletes. Resistance-band training can even increase the stabiliser muscles to a greater extent than weight training. Q: Do resistance bands burn fat? A: Resistance bands are effective in losing that belly fat and strengthening the core. Strengthening the core and burning excess fat helps boost your confidence and improves the shape of your body, along with bodily balance and mobility. Q: Can you gain muscle from resistance bands? A: Yes, you can absolutely build muscle with resistance bands. All your muscles need to grow is tension, adequate recovery, and muscle adaption & progressive overload. Building muscle can be achieved with bodyweight-only exercises, so resistance bands will only increase your capacity for muscle growth. Q: Can you use resistance bands everyday? A: While you can resistance train everyday, for most people it may offer no additional benefits toward reaching their goal when compared to training only three to five days per week. Spike Resistance band Exercise Chart:     Spike Resistance Band Set Specifications:   Tube Material : Latex Bands Strength : Red (7kg -16kg) Green (9kg- 27kg) Black (12 kg-30kg) Purple (16kg-39kg)   Package Includes:   1 x Resistance Band 1 x Carry Bag