Urad Dal is one of the most used ingredients in the Indian kitchen. It is popularly soaked and ground to make batter for dosas, idlis, vadas, etc. It is used in chutneys, curries and sometimes to makes desserts as well.

 Urad dal are pulses that, although commonly called lentils, are actually related to cowpeas and mung beans. They originated in India, where they are still an important culinary ingredient, used in popular dishes such as dal makhani, dosa and papadum.

Benefits of Organic Black Urad Dal:

• High in protein and fiber
• Good source of vitamins and minerals
• Rich in antioxidants
• Helps to lower cholesterol
• Reduces the risk of heart disease
• Improves digestion
• Promotes weight loss

How to Cook Organic Black Urad Dal:

1. Rinse the dal in cold water.
2. Soak the dal in water for 30 minutes to 1 hour.
3. Drain the dal and add it to a pot with 2 cups of water.
4. Bring the water to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until the dal is cooked through.
5. Serve the dal with rice, roti, or your favorite vegetables.

Tips:

• You can also cook urad dal in a pressure cooker. To do this, add the dal and water to the pressure cooker and cook on high pressure for 10-15 minutes.
• Once the dal is cooked, you can add it to a variety of dishes. Here are a few ideas:
  • Sambar
  • Dal makhani
  • Chana dal
  • Urad dal vada
  • Idli
  • Dosa