Rice flour is high in fiber, especially its whole grain form, and is therefore effective for treating constipation. It stimulates natural contractions in the intestine, which can facilitate bowel movements.
Rice flour promotes muscle mass gain, as it is rich in carbohydrates, a nutrient that is essential for boosting energy and stamina during exercise. It can also improve muscle recovery after exercise.

Rice flour also contains excellent amounts of zinc and magnesium. These are minerals that are important for muscle contraction and relaxation, and can help with increased muscle strength and endurance. These minerals are also needed for the production of testosterone. Because it is rich in selenium and magnesium, rice flour has a natural antioxidant action that prevents the oxidation of fat cells. It can play a role in managing LDL cholesterol levels, and can therefore help to prevent cardiovascular diseases, such as atherosclerosis, heart attack and stroke.

Furthermore, rice flour is a high-fiber food, which reduces the absorption of fats in the intestine. This can, in turn, reduce cholesterol and triglyceride levels in the blood. Rice flour helps maintain bone health as it contains phosphorus and magnesium. These are minerals that promote optimal vitamin D levels. They are also essential for the production of the cells that are responsible for the formation and maintenance of bones.Rice flour is high in zinc, which is important for the development, growth and repair of hair strands. This mineral helps to strengthen the hair and prevent hair loss.