Many people adore hazelnuts, commonly known as filberts. These nuts give a rich, creamy, sweet-nutty taste to many meals. They are a healthy snack with protein, fibre, and healthy fats. Mediterranean hazelnuts thrive in warm climates. When mature, the green husk rips apart, exposing the smooth, plump nut within. Hazelnuts may be bought shelled, roasted, or chopped and utilised in nut butter, chocolate, and baked items.Hazelnuts are sweet and healthy. They include monounsaturated and polyunsaturated fats, which cut cholesterol and heart disease risk. Hazelnuts include vitamin E, magnesium, and iron, making them a healthy snack.Hazelnuts bring flavour and nutrients to your diet whether you nibble on them, bake with them, or add them to your favourite dishes. Try some now and see why this delectable nut has been a favourite for centuries!Ancient civilizations used hazelnuts, a tree nut. For millennia, Mediterranean farmers have grown them for their taste and nutrients. Turkey, Italy, Spain, and the US grow hazelnuts.