This is a 1kg pack of Toor Dal (Pigeon Peas) from the brand Cheyutha Mahila Mart. Toor dal is a staple in many Indian households and is used in a variety of dishes, including curries, soups, and stews. It is a good source of protein, fiber, and vitamins and minerals.

Cheyutha Mahila Mart is a social enterprise that works to empower women in India by providing them with employment opportunities. The company sources its products from small-scale farmers and cooperatives, and it pays fair wages to its workers.

When you buy Cheyutha Mahila Mart Toor Dal, you are not only supporting a delicious and nutritious product, but you are also helping to make a difference in the lives of women in India.

Benefits of Toor Dal

• Good source of protein, fiber, and vitamins and minerals
• Helps to lower cholesterol
• Reduces the risk of heart disease
• Aids in digestion
• Promotes weight loss
• Helps to control blood sugar levels
• Good for skin and hair

How to Cook Toor Dal

To cook toor dal, first rinse it in cold water and then soak it in water for at least 30 minutes. Drain the water and add the dal to a pot with fresh water. Bring the water to a boil and then reduce the heat to low. Simmer the dal for 30-45 minutes, or until it is cooked through. Add salt and spices to taste.

Toor Dal Recipes

• Toor dal curry
• Toor dal soup
• Toor dal stew
• Toor dal pulao
• Toor dal khichdi
• Toor dal vada
• Toor dal paratha
• Toor dal dosa
• Toor dal idli
• Toor dal uttapam

Nutritional Information

Per 100g serving:

• Calories: 340
• Protein: 24g
• Fiber: 15g
• Vitamins: B1, B2, B3, B6, B9, C, E
• Minerals: Calcium, iron, magnesium, phosphorus, potassium, zinc