Walnuts Are Incredibly Nutritious And Offer A Wide Range Of Benefits.

 They Contain Healthy Fats Including The Essential Omega- 3 Fatty Acid Alpha- Linolenic Acid (Ala), Vitamins, Minerals, Antioxidants, Anddietary Fiber.

 Eating Walnuts May Improve Heart Health, Lower Cholesterol, Reduce Inflammation, Support digestive Health, Improve Bone Health, And Help With Weight Management.

 These Are An Excellent Source Of Antioxidants Like Melatonin, Polyphenols And Alpha Tocopherols That Fight Oxidative Damage.

 They Help Promote The Growth Of Gut Friendly Beneficial Bacteria Decreasing Risk Of Constipation, Obesity And Inflammation.

 Studies Suggest That Consuming Walnuts Regularly May Reduce The Risk Of Metabolic Syndrome, Type- 2diabetes, Alzheimer Disease And Other Illnesses.

 Additionally, Walnuts May Help Reduce Symptoms Of Anxiety And Depression.

 Walnuts Are Also A Rich Source Of Vitamin E Which Is Important For Skin & Eyehealth.

 Furthermore, Walnuts Are An Excellent Source Of Plant-based Protein And Can Easily Be Added Toa Variety Of Recipes For A Delicious Nutrient Boost.

 In Sum, Walnuts Are An Incredibly Nutritious Super Food Packed Withnumerous Health Benefits.

Raisins are a popular dried fruit that provide a variety of health benefits. These dried grapes are rich in antioxidants, which help protect the body from disease-causing free radicals. They also contain a range of important vitamins and minerals, including iron, potassium, calcium, manganese and zinc. Raisins are a very good source of soluble fiber, which aids in digestion, and reduces gut related issues and improves the body’s ability to absorb nutrients.

These have a high antioxidant profile including polyphenols and phenolic acid making them the perfect snack.

They have a negligible Sodium and fat content. A low Sodium and high Potassium content helps in relaxing the blood vessels and controls blood pressure, thus lowering the risk of heart diseases.

Raisins are a rich source of Calcium and Boron which are both required for strong bone formation.

The vitamins and minerals present in raisins help to boost the immune system and fight off infection.

Studies have shown that raisins can help lower cholesterol levels and protect against hypertension.

 Finally raisins are naturally sweet, making them a great alternative to processed sugary snacks.