Cashews provide a wide array of essential vitamins, minerals, healthy fats, proteins, dietary fiber and antioxidants that can improve overall health and wellbeing.

Antioxidants in Cashews help in reducing inflammation & improve overall health.

Cashew nuts are packed with B-complex vitamins like thiamine, riboflavin, folate, niacin, and pantothenic acid. These vitamins are essential for maintaining energy levels, promoting mental clarity and focus, and supporting a strong immune system.

Cashews are a good source of Magnesium which plays an important role in the enzymatic reactions within the body like metabolism and synthesis of fatty acids and proteins.

Cashews are one of the few food sources that are high in Copper, the deficiency of this mineral may be responsible for lower bone density and an increased risk of osteoporosis.

The monounsaturated and polyunsaturated fatty acids in cashews can help decrease LDL cholesterol and triglyceride levels reducing risk of cardiovascular diseases. Daily consumption may also help in lowering low- density lipoprotein cholesterol.

Healthy fats, proteins and fiber in cashews help satisfy cravings and keep one full for a longer period. The antioxidants, vitamins and minerals provide anti-carcinogenic, anti-inflammatory and heart protective benefits.

Rich mineral content is excellent for the skin. Also helps promote bone health.

Cashews also contain a rich antioxidant pigment directly absorbed by the retina which forms a protective layer on the eyes preventing damage from harmful UV rays.

• Almonds are one of the most nutritious foods and are loaded with vitamins, minerals, protein and fibre. They provide the perfect healthy crunch in our everyday diet. From heart health to weight management, immunity and more, almonds benefit us in many ways.
• The Prakriti Foods by Khatirdaari Kashmiri Mamra Almonds are natural, raw, unsweetened, unsalted with no additives, preservatives or added flavors. Relish the authentic taste of the nuts and stay healthy and happy.
• The Prakriti Foods by Khatirdaari Kashmiri Mamra Almonds are naturally grown and are procured by us straight from the orchards of Kashmir Valley. Our premium quality Kashmiri Almonds is crisp, sweet, and delicious in taste.
• All-Natural – Our Kashmiri Mamra Almonds are natural, with zero preservatives, no additives, gluten-free, vegan, non-GMO. These are handpicked and are carefully selected and sorted for quality.

·       The Prakriti Foods by Khatirdaari premium quality Kashmiri Mamra Almonds or “Kashmiri BadamGiri” or “Kashmiri Badam”  are famous all over the world for their rich oil content and superb taste. These are a rich source of proteins like tryptophan, unsaturated fats, flavonoids, vitamins and minerals. These are the only almonds with a high oil content of nearly 50% as well as being one of the richest source of vitamin E. Kashmiri Mamra are absolutely cholesterol free and contain phosphorus that helps in building strong teeth and bones. Our Kashmiri Mamra Badam are high in antioxidants and are a powerhouse of nutrients which provide enhanced energy levels.

Raisins Are A Popular Dried Fruit That Provide A Variety Of Health Benefits. These Dried Grapes Are Rich In Antioxidants, Which Help Protect The Body From Disease-causing Free Radicals. They Also Contain A Range Of Important Vitamins And Minerals, Including Iron, Potassium, Calcium, Manganese And Zinc. Raisins Are A Very Good Source Of Soluble Fiber, Which Aids In Digestion, And Reduces Gut Related Issues And Improves The Body’s Ability To Absorb Nutrients. These Have A High Antioxidant Profile Including Polyphenols And Phenolic Acid Making Them The Perfect Snack. They Have A Negligible Sodium And Fat Content. A Low Sodium And High Potassium Content Helps In Relaxing The Blood Vessels And Controls Blood Pressure, Thus Lowering The Risk Of Heart Diseases. 

 Raisins Are A Popular Dried Fruit That Provide A Variety Of Health Benefits. These Dried Grapes Are Rich In Antioxidants, Which Help Protect The Body From Disease-causing Free Radicals.

 They Also Contain A Range Of Important Vitamins And Minerals, Including Iron, Potassium, Calcium, Manganese And Zinc.

 Raisins Are A Very Good Source Of Soluble Fiber, Which Aids In Digestion, And Reduces Gut Related Issues And Improves The Body’s Ability To Absorb Nutrients.

 They Have A Negligible Sodium And Fat Content. A Low Sodium And High Potassium Content Helps In Relaxing The Blood Vessels And Controls Blood Pressure, Thus Lowering The Risk Of Heart Diseases.

Raisins Are A Rich Source Of Calcium And Boron Which Are Both Required For Strong Bone Formation. The Vitamins And Minerals Present In Raisins Help To Boost The Immune System

Walnuts are incredibly nutritious and offer a wide range of benefits. They contain healthy fats including the essential omega- 3 fatty acid alpha- linolenic acid (ALA), vitamins, minerals, antioxidants, and dietary fiber. Eating walnuts may improve heart health, lower cholesterol, reduce inflammation, support digestive health, protect against cancer, improve bone health, and help with weight management.

These are an excellent source of Antioxidants like Melatonin, Polyphenols and Alpha tocopherols that fight oxidative damage. They help promote the growth of gut friendly beneficial bacteria decreasing risk of constipation, obesity and inflammation.

Studies suggest that consuming walnuts regularly may reduce the risk of metabolic syndrome, type- 2diabetes, Alzheimer disease and other illnesses. Additionally, walnuts may help reduce symptoms of anxiety and depression. Walnuts are also a rich source of Vitamin E which is important for skin & eye health. Furthermore, walnuts are an excellent source of plant-based protein and can easily be added to a variety of recipes for a delicious nutrient boost. In sum, walnuts are an incredibly nutritious super food packed with numerous health benefits.