Cashew Nuts Are Packed With B-complex Vitamins Like Thiamine, Riboflavin, Folate, Niacin, And Pantothenic Acid. These Vitamins Are Essential For Maintaining Energy Levels, Promoting Mental Clarity And Focus, And Supporting A Strong Immune System.

 Rich Mineral Content Is Excellent For The Skin. Also Helps Promote Bone Health Cashews Are A Good Source Of Magnesium Which Plays An Important Role In The Enzymatic Reactions Within The Body Like Metabolism And Synthesis Of Fatty Acids And Proteins.

 The Monounsaturated And Polyunsaturated Fatty Acids In Cashews Can Help Decrease Ldl Cholesterol And Triglyceride Levels Reducing Risk Of Cardiovascular Diseases. Daily Consumption May Also Help In Lowering Low- Density Lipoprotein Cholesterol.

Raisins are a popular dried fruit that provide a variety of health benefits. These dried grapes are rich in antioxidants, which help protect the body from disease-causing free radicals. They also contain a range of important vitamins and minerals, including iron, potassium, calcium, manganese and zinc. Raisins are a very good source of soluble fiber, which aids in digestion, and reduces gut related issues and improves the body’s ability to absorb nutrients.

These have a high antioxidant profile including polyphenols and phenolic acid making them the perfect snack.

They have a negligible Sodium and fat content. A low Sodium and high Potassium content helps in relaxing the blood vessels and controls blood pressure, thus lowering the risk of heart diseases.

Raisins are a rich source of Calcium and Boron which are both required for strong bone formation.

The vitamins and minerals present in raisins help to boost the immune system and fight off infection.

Studies have shown that raisins can help lower cholesterol levels and protect against hypertension.

 Finally raisins are naturally sweet, making them a great alternative to processed sugary snacks.