Cashew Nuts Are Packed With B-complex Vitamins Like Thiamine, Riboflavin, Folate, Niacin, And Pantothenic Acid. These Vitamins Are Essential For Maintaining Energy Levels, Promoting Mental Clarity And Focus, And Supporting A Strong Immune System.

 Rich Mineral Content Is Excellent For The Skin. Also Helps Promote Bone Health Cashews Are A Good Source Of Magnesium Which Plays An Important Role In The Enzymatic Reactions Within The Body Like Metabolism And Synthesis Of Fatty Acids And Proteins.

The Monounsaturated And Polyunsaturated Fatty Acids In Cashews Can Help Decrease Ldl Cholesterol And Triglyceride Levels Reducing Risk Of Cardiovascular Diseases. Daily Consumption May Also Help In Lowering Low- Density Lipoprotein Cholesterol.

Walnuts are incredibly nutritious and offer a wide range of benefits. They contain healthy fats including the essential omega- 3 fatty acid alpha- linolenic acid (ALA), vitamins, minerals, antioxidants, and dietary fiber. Eating walnuts may improve heart health, lower cholesterol, reduce inflammation, support digestive health, protect against cancer, improve bone health, and help with weight management.

These are an excellent source of Antioxidants like Melatonin, Polyphenols and Alpha tocopherols that fight oxidative damage. They help promote the growth of gut friendly beneficial bacteria decreasing risk of constipation, obesity and inflammation.

Studies suggest that consuming walnuts regularly may reduce the risk of metabolic syndrome, type- 2diabetes, Alzheimer disease and other illnesses. Additionally, walnuts may help reduce symptoms of anxiety and depression. Walnuts are also a rich source of Vitamin E which is important for skin & eye health. Furthermore, walnuts are an excellent source of plant-based protein and can easily be added to a variety of recipes for a delicious nutrient boost. In sum, walnuts are an incredibly nutritious super food packed with numerous health benefits.