HIBISCUS TASTE AND USAGE : It has tangy flavor and red in color , and you can also add it to your favorite tropical punch for a tart new dimension. It is used in mocktails and cocktails for its natural color. Serving with slice of lemon is a great way to bring out the flowers citrus flavors. CAFFEINE FREE : Both Hibiscus flower and chamomile are caffeine free so you won't be addicted to it. IMPROVES SLEEP : Chamomile has some unique properties that may benefit the quality of your sleep. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep. REDUCES ANXIETY: Chamomile flower tea has anti-oxidants and flavonoids regulate cellular activity and fight off free radicals that cause oxidative stress on your body. IMPROVES IMMUNITY: Chamomile tea boosts the immune system and helps fight infections associated with colds. It has antimicrobial properties which kill slow the spread microorganisms such as bacteria, viruses. PROMOTES DIGESTIVE HEALTH : Proper digestion is important to overall health.