Dehydrated okra flakes are made from fresh okra (also known as ladyfinger or bhindi) that have been carefully dried to remove their moisture content while preserving their unique flavor, texture, and nutritional benefits. The okra is washed, sliced, and then dehydrated through a gentle drying process, resulting in a lightweight, shelf-stable product that can be used in a variety of culinary applications.

Key Characteristics:

• Form: Thin, crisp flakes
• Color: Green to dark green
• Aroma: Mild, characteristic okra smell
• Flavor: Mild, slightly earthy okra flavor
• Moisture Content: Low, ensuring a long shelf life
• Processing Method: Fresh okra is washed, sliced, and then dehydrated

Applications:

• Culinary Uses: Can be rehydrated and used in soups, stews, casseroles, and stir-fries. Also suitable for adding to salads, rice dishes, and as a garnish for various dishes.
• Food Industry: Utilized in processed foods, seasoning mixes, and ready-to-eat meals for its convenience and nutritional value.
• Snacking: Can be seasoned and enjoyed as a crunchy, healthy snack.

Advantages:

• Convenience: Easy to store and use compared to fresh okra.
• Shelf Life: Longer shelf life than fresh okra, reducing waste and ensuring availability.
• Nutrient-Rich: Preserves most of the nutritional benefits of fresh okra, including vitamins, minerals, and antioxidants.
• Versatility: Can be used in a wide range of recipes, both as a primary ingredient and as a flavor enhancer.

Storage:

• Conditions: Store in a cool, dry place away from direct sunlight and moisture.
• Packaging: Typically packaged in airtight containers or resealable bags to maintain freshness and prevent contamination.

Nutritional Information (Per 100 grams):

• Calories: Approximately 335 kcal
• Carbohydrates: 75 grams
• Protein: 9 grams
• Fat: 2 grams
• Fiber: 30 grams
• Vitamins and Minerals:
  • Vitamin C
  • Vitamin K
  • Vitamin A
  • Folate
  • Magnesium
  • Potassium
  • Calcium
  • Iron

Dehydrated okra flakes are an excellent way to enjoy the mild flavor and health benefits of okra in a convenient, shelf-stable form. They are ideal for a variety of culinary and health applications, offering a concentrated source of essential nutrients and a versatile ingredient that can enhance many dishes.