Shilajit may also protect the heart and improve heart health. A recent study using rats noted the protective effects shilajit has on the heart. Animals who were treated with shilajit prior to cardiac injury had less damage to the heart than those who were not given shilajit.

How to Use: Sudh Shilajit is typically consumed in small quantities. It can be dissolved in warm water or milk and consumed as a drink. Some people prefer to take it with honey or ghee (clarified butter) to enhance its flavor. The dosage may vary depending on individual needs and recommendations from an Ayurvedic practitioner.

Shudh Shilajit (Tar Based)  It offers many benefits.