Sesame seeds are small, oval-shaped seeds known for their nutty flavor and versatility. They come in various colors, including white, black, and brown, and can be used in a range of culinary applications:

Uses:

• Cooking: Sprinkle on salads, stir-fries, and vegetables for added crunch and flavor.
• Baking: Incorporate into bread, pastries, and cookies for texture and a nutty taste.
• Condiments: Use in sauces, dressings, and as a topping for sushi or savory dishes.
• Tahini: Ground into a paste to make tahini, a key ingredient in hummus and various Middle Eastern dishes.

Rich in healthy fats, protein, and essential nutrients like calcium, magnesium, and iron, sesame seeds contribute to overall health and well-being.