Sesame seeds are small, oval-shaped seeds that come in various colors, including white, black, and brown. They have a mild, nutty flavor and are commonly used in cooking and baking across many cuisines worldwide. Sesame seeds are a rich source of healthy fats, protein, fiber, and essential nutrients like calcium, magnesium, iron, and zinc. They are often sprinkled on bread, added to salads, or used to make tahini—a key ingredient in hummus and other Middle Eastern dishes. In addition to their culinary uses, sesame seeds are known for their health benefits, such as supporting bone health, improving heart health, and providing antioxidants that help protect against cell damage.