Red gram, also known as pigeon pea or arhar dal, is a popular legume widely used in Indian cuisine. It has a mild, earthy flavor and is often used to make dal, a traditional lentil soup. Red gram is a rich source of plant-based protein, dietary fiber, and essential nutrients such as iron, potassium, and folate. These nutrients make it an excellent choice for a balanced diet, particularly in vegetarian and vegan dishes. Red gram is also versatile in cooking, commonly used in various dishes like sambar, curries, stews, and salads, providing both nutrition and flavor.