Benefits of Proso millet Rice

1. Keeps the heart healthy

Proso millet’s not just a tasty grain—it’s a healthy grain! It’s like a shield, lowering blood pressure and kicking risks to the curb, from strokes to heart stuff and those sneaky atherosclerosis risks!

This potassium powerhouse is like a chill pill for your blood pressure! It’s a total good at opening up those blood vessels, making life easy and breezy. Consequently, it protects cardiovascular health by optimising the circulation system.

Additionally, millet contains lignans, which are converted by the digestive microbiota into animal lignans and are effective in preventing chronic diseases such as cancer and heart disease.

2. Helps to reduce cholesterol level

The balance of cholesterol plays a direct role in heart health. Despite its high fibre content, millet is a cholesterol-lowering food. The consumption of fibre reduces bad cholesterol levels and increases good cholesterol levels in the body.

3. Protects against diabetes

Diabetes affects the majority of people today. Food staples in developing countries include proso millet. It contains a sufficient amount of magnesium to reduce diabetes risk. In addition to enhancing glucose and insulin receptor function, magnesium helps prevent diabetes from developing.

4. Helps to facilitate digestion

Eat these high-fibre super grains and kiss goodbye to bloating, cramps, constipation, and all those weird digestive hiccups! Keeping things in check, it’s like locking in all those good nutrients and giving the boot to nasty stuff like colon cancer and stomach ulcers. Metabolism improves liver, kidney, and immune health by removing waste and digesting it.

5. Reduces Risk of Cancer

According to Plos.org Fibre in Proso millet acts like the secret shield against breast cancer! Ladies chowing down on Proso millet saw a whopping 50% drop in risk! With breast cancer creeping up, this millet’s becoming a real game-changer for the ladies.

6. Aids in detoxification

Cancer-causing free radicals are neutralized by proso millet’s antioxidants, while toxins are removed from the liver and kidneys. Toxins and foreign bodies can be eliminated more efficiently through curcumin, quercetin, and catechins.

7. Maintains respiratory health

Asthma is relieved and prevented by proso millet, according to research. Asthma attacks and wheezing may be reduced with high millet consumption. The same ingredients found in wheat also appear in millet, which is not an allergen and is not associated with wheezing or asthma.

8. Anti-ageing properties

Free radicals are scavenged from the body by millet’s rich antioxidant content. Our bodies produce free radicals, which damage and fatigue our cells. There is a loss of colour, wrinkles, and other signs of ageing. The ageing process is slowed down by daily consumption of Proso.

9. Strengthen bones

Calcium plays a major role in maintaining and growing bones, so proso millet is an excellent source of calcium. Assists in the growth of infants and requires adequate calcium intake.