Cold-pressed white sesame oil is a highly prized oil extracted from the seeds of white sesame (Sesamum indicum) using a mechanical pressing method at low temperatures, typically below 122°F (50°C). This gentle extraction process helps to retain the oil's natural flavor, aroma, and nutritional benefits.

White sesame oil has a light golden color and a delicate, nutty flavor that adds depth and richness to a variety of dishes. It is commonly used in Asian and Middle Eastern cuisines for its distinct taste and aroma. Unlike toasted sesame oil, which has a stronger flavor, cold-pressed white sesame oil has a milder taste, making it suitable for both cooking and dressing dishes.

In culinary applications, white sesame oil is often used as a cooking oil for stir-fries, sautés, and frying due to its high smoke point. It can also be drizzled over salads, vegetables, noodles, and rice dishes to enhance their flavor. Additionally, white sesame oil is a key ingredient in various sauces, marinades, dressings, and dips, adding a subtle nuttiness and richness to the final dish.

Beyond its culinary uses, cold-pressed white sesame oil is also valued for its nutritional benefits. It is rich in unsaturated fats, including omega-6 fatty acids, as well as vitamins and minerals such as vitamin E, which acts as an antioxidant.