Walnuts are wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, that, when opened, reveals the walnut. This is then split into two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted. Walnuts are brimming with antioxidants. They are rich in Potassium, carbohydrates, Dietary fiber, Calcium, Iron, Vitamin B-6, Vitamin C, and Magnesium. Walnuts are significantly higher in omega-3 fat, an essential fat. They contain Polyunsaturated and Monounsaturated fats that are healthy for the body. Add some walnuts to your diet every day to keep yourself fit and strong. They have almost 15 grams of proteins in every 100 grams of serving. MevaBite is an Indian food processing brand with 55 years of excellence that specializes in Manufacturing, Importing and Exporting premium quality organic dry fruits, spices ( hing ), snacks ( Namkeen ), Gift Boxes worldwide. MevaBite brings you the best and the most nutritious daily dose of healthy nuts and dry fruits. At Mevabite, we bring the taste and health together in a single pack in the finest of packing. We believe in serving the best products to our customers and hence we travel across the world to procure the finest nuts and dry fruits.