All Natram products like spices and natural seeds are completely original in taste. Which is prepared as per FSSAI norms under direct supervision of our farmers. It is prepared and packed very well and carefully. This product reaches us after going through all intensive processes. From planting to cooking, our team constantly monitors the journey. Finally the product comes to us full of flavor and protein and vitamins, which we deliver to your doorstep. Purity is our motto.

Peanut are a popular nuts. They are also quite nutritious and contain a fair amount of fiber and antioxidants.

Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.

On the other hand, some people claim Peanut are harmful and should be avoided due to the antinutrients they contain, which can cause bloating.

This article takes a detailed look at peanut to determine if they’re healthy or you should limit them in your diet.