Kodo millet is a versatile ingredient and can be cooked like rice or used in recipes as a rice alternate It can also be used to make porridge, upma, dhoklas, idlis and a falafel of sorts with the addition of tofu and vegetables. It makes for a great salad base. Helps in weight management. Cholesterol reduction. Easy to digest. Rich in dietary fiber. Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc.